Contemplating graceful models "floating" on the catwalks, few of us girls do not dream of having equally "light" proportions unburdened by extra pounds. Needless to say, the fashion for curvy female forms has been relevant since the days of Michelangelo, Vinci and Raphael. However, since then the priorities have changed, and today the measure of female beauty is far from an appetizing figure, but the slimmest and most fit figure. To come closer to stereotypical ideals of beauty, uncompromising women are ready to use almost any method indiscriminately. However, if we are talking about the most preferred, then of course it is all kinds of diets - both single-product and multi-component. Today he came to talk about the extremely popular weight loss system - the watermelon diet. In this article, you will learn about its specifics, advantages, disadvantages, varieties and exit rules.
How does the watermelon diet work?
It's no secret that watermelon pulp has a pronounced diuretic effect. Is this property of a sweet berry useful for the body? In most cases, yes or no. By washing the kidneys and urinary tract, watermelon removes from the body not only toxins and toxins, but also excess water, due to which, in principle, the desired weight loss occurs at the start of the diet. However, in some cases this action of a watermelon is dangerous. In particular, in case of a violation of the functions of the kidneys and the genitourinary system, for which such a load is not only harmful, but even destructive. The absence of "corn" in the form of the above diseases is a "green light" to lose weight with the help of watermelons, but again, provided that this berry is normally tolerated by the body.
Pros and Cons of the Watermelon Diet
Advantages:
- short term;
- easy portability;
- high efficiency (promises to lose up to 5-7 kg in 5-7 days);
- no need to follow a specific meal schedule (watermelon can be eaten anytime, even before bedtime);
- the chemical composition of watermelons (fiber, vitamins B1, B2, C, PP, magnesium, potassium, manganese, nickel salts, pectin-based substances, folic acid);
- cleansing the body;
- normalization of metabolism;
- improves the condition of the skin.
Disadvantages:
- one-component menu (as a result, the body loses a lot of vital substances);
- weight loss by removing excess fluid from the body, rather than burning fat (typical for the initial phase of the diet);
- possible side effects such as weakness, lethargy and fatigue;
- contraindications: diseases of the kidneys and the genitourinary system, diabetes mellitus, pregnancy, breastfeeding.
Varieties of the watermelon diet
It is customary to distinguish 2 types of watermelon diet:
- The menu is based only on watermelon and liquid. Allowed drinks are purified water and green tea without sugar. To determine the daily norm of a product, you need to divide your weight by 10. So, with a body weight of, for example, 50 kg, it is allowed to consume 5 kg of watermelon pulp per day. Ideally, organize meals every 3 hours, or 5 to 6 times a day. The recommended duration of the diet does not exceed 5-7 days.
- The second version of the watermelon diet gives those losing weight a little treat in the form of two small pieces of rye or whole grain bread with every meal. However, the duration of the diet is increased to 8-10 days.
The Right Way Out of the Watermelon Diet
Losing those hated pounds is definitely an achievement. But you have to agree that the euphoria of lightness in the body will continue until the old weight is remembered again. To avoid the boomerang effect, it is necessary to ensure the correct exit from the watermelon diet. The ideal consolidation of the weight reached is considered to be adherence to a special diet for 10 days. During this period, it is necessary to give preference to low-fat protein and carbohydrate foods - cereals, lean meat and fish, low-fat fermented dairy products, eggs, herbs, vegetables and fruits. Here is a rough menu for the day for those coming off the watermelon diet:
- breakfast:oatmeal without sugar, steamed with boiling water or low fat milk, a slice of cheese, tea without sugar;
- lunch:lean boiled meat or fish - 150-200 gr. , vegetable salad seasoned with lemon juice and a small amount of olive oil, unsweetened tea or coffee;
- dinner:watermelon - at the rate of 1 kg of pulp per 30 kg of body weight.
How not to harm the watermelon diet?
It goes without saying that all mono-dieting is associated with some damage to our body. Nevertheless, the most serious harm can be caused not by the exclusion of certain foods from the diet (the body will surely recover from it), but by the low quality of the only product that underpins mono-diet. As you may have guessed, now we are talking about the quality of watermelons. We all know the amount of nitrates in watermelons sold in our markets and supermarkets, to say the least, is out of this world. Therefore, it is certainly not worth going on a watermelon diet when the very first early watermelon berries appear on sale. It is advisable to lose weight with the help of watermelons no earlier than August, but to check the nitrate content of the berries it is enough to apply this simple method: put a small slice of watermelon pulp in a glass ofwater and wait 10 to 15 minutes. If after the specified time the water becomes cloudy, then, for sure, you have bought, more or less, a quality product, and not a nitrate bomb. At the same time, the second will be indicated by the color of the water in pink. Other signs of "nitrate" watermelons include a smooth, shiny cut, purple flesh, as well as the presence of yellow or light yellow veins on its surface.
Watermelon Diet Review
"I love watermelons, so I can keep the watermelon diet light. "For the third year in a row I sit on it in August-September and constantly lose 3-4 kg in 5 days. "
“After I got a nitrate meter, I made sure we weren't selling harmless watermelons. Maybe, of course, I'm so lucky. . . Anyway, I prefer buckwheat and kefir diets. "
"This diet works for me because it magically affects my skin. "In principle, there is nothing surprising here - watermelon perfectly cleanses the intestines, which also improves the appearance of the skin. "
“I tried the Pure Watermelon Diet for the first time. I am very satisfied with the result - less 6 kg in 8 days. While the weight is holding, I lost weight in early August. "